I am a qualified health coach with a diploma in nutrition and lifestyle coaching living in rural Lancashire.

As a farmer’s daughter growing up on a dairy farm, I understand where food comes from and the importance of eating real food. I know how much dedication it takes to produce quality, nutritious food, and the value of consuming fresh, natural ingredients. Why would you fuel your body with anything less? I’m committed to helping others discover how to incorporate more whole foods into their diet as a key step towards living a healthy lifestyle and ageing well.

After my daughter was diagnosed with two chronic health conditions, I discovered how crucial food and lifestyle was in managing her symptoms. Through research and learning, I realised the profound impact nutrition could have, using it as a powerful tool to transform her health.

This journey inspired me to retrain to become a nutrition and lifestyle coach, empowering others to make informed, sustainable food and lifestyle choices that support long-term health. I love sharing my knowledge on how simple changes in nutrition can have a significant impact on overall well-being and help future-proof your health.

I’m a country person, so love being out in nature, walking and visiting new places when I’m not working. Having my family and friends around our table for a Sunday roast is one of my favourite things to do, along with anything colourful and creative.