What to Expect

Consultation

Every new client participates in a comprehensive nutrition assessment lasting approximately 90 minutes. During this session, we will discuss your goals, dietary habits, lifestyle, and any medications or supplements you are using.

I work with people in person or over Zoom/teams, depending on where you live.

Before your consultation

I will send you a detailed nutrition and health questionnaire, along with a 3 day food diary (ideally one week) to be completed before we meet. This will include questions on your goals, motivation and support, and also your eating habits, sleep, exercise and stress.

Post Consultation

You will receive:

· A comprehensive personalised written report giving clear recommendations.

· A detailed action plan to fit in around your lifestyle.

· Recipes and meal plans if needed.

· Information Sheets as required.

· Support via whats app/email through the duration of your programme.

Review appointments

Most people will require a few shorter follow up consultations (around 60 mins). This is a chance to assess your progress, make amendments to your programme, and to move you onto the next stage of your health and wellness journey.

Book a free 20 minute discovery call to find out how I can help