Wellness @ home Workshops

Bring wellness right to your home with a Wellness @ Home workshop. These bespoke sessions are crafted to meet your group’s unique health and lifestyle goals. Gather a few friends around for a fun and interactive evening of learning and exploring practical tips for living a healthier, more balanced life—all in the comfort of your home. Group members will leave with valuable insights, personalised guidance, and skills to make sustainable changes to their health and wellness.

What you can expect:

- Expert Guidance: I lead each session offering insights backed by science, along with actionable steps you can implement straight away.

- Tailored to your needs: Each workshop is uniquely designed around your group’s goals and preferences.

- Custom topics: Choose from a wide range of wellness topics, including nutrition for specific life stages for example; mid-life nutrition to age well, sleep, stress reduction, and how to reduce sugar and ultra-processed foods in your diet.

- Interactive learning: Enjoy hands-on activities that make wellness fun, and easy to incorporate into everyday life. Learn how to build balanced meals that nourish your body and mind.

- Community Support: Connecting with a group of like-minded individuals, can be helpful, especially when you are on a similar journey towards wellness. Offering each other encouragement, accountability and sharing life experience can be beneficial.

Option to add personalised dietary analysis: If your group members would like individual dietary analysis, they can submit a 2-3 day food diary a week before the event. They will receive a comprehensive, printed dietary analysis along with personalised recommendations to help them improve their nutrition and reach their health goals. A small fee will be applied for each food diary to cover the time required for preparing an individual dietary analysis.

Take the first step toward better health by booking your Wellness @ Home workshop today!