“Jill and I had an initial meeting to chat about my relationship with food, what I wanted her help with and why I wanted to change my eating habits. She was so encouraging and knowledgeable and it really did just feel like a chat!

After doing a food diary for a week, Jill did a full assessment of my diet and helped me realise I was definitely having too much sugar and not enough protein and vegetables.

We came up with a plan not just diet based, but total lifestyle changes.

Being perimenopausal I also needed to future proof my body from aches and pains too. Jill helped me rethink my whole lifestyle and make correct decisions about food and exercise and wellbeing.

In 8 weeks, I lost almost a stone and I feel so much better in myself.

Jill really understands nutrition and how different foods affect us, she has helped me with regular catch ups to keep on track with diet and exercise, no judgement, just great friendly, encouraging advice.

I would definitely recommend Jill to anyone wanting to feel healthier, live better and future proof their life.”

“Thank you so much Jill for guiding me and supporting me through this lifestyle change over the last three months. You believed in me more than I believed in myself. I’m so pleased to find myself 15 pounds lighter and with so much more energy than before. I thought that I would never be this weight again. My skin is clearer than it’s been in a long time and I’ve had next to no joint pain in my hands whereas previously I would have swollen finger joints almost every day. Also the brain fog has lifted.

I definitely would not have achieved such a change without you. It was really helpful to have you analyse my eating and lifestyle in detail so you were able to tell me exactly where to make changes and gave me achievable goals to work on . You explained things in a way that made sense and kept me motivated and accountable. It was great to be able to text you with questions. This new way of eating just seems natural now and being more active is a joy not a chore.

People keep asking me what my secret is, and I tell them to go and see you! Thank you so much. I can’t recommend you enough.”

“I spent part of the year looking at my eating habits with Jill after her coaching sessions were recommended by my sister.

Jill basically re-educated me on foods that are good. Although I didn’t initially get going, I now have adopted a much better diet and approach to food. My weight loss is gradual, and snacking has been reduced. Certain foods have been cut down on and a healthier diet is becoming the normal. This approach is having a positive impact on my body confidence, and I believe that I can maintain this.

The initial conversations and follow up support with statistics and advice are delivered to give confidence in the process. Thank you”

“Jill helped me to manage my nutrition which supported my ultimate running training. She also aided me in eliminating certain foods from my diet that affected my overall gut health.”

“My sessions with Jill have been a revelation! I came to her with a lack of energy - along with achy bones and tendons, and a few too many pounds - as I negotiated the nightmare that is the menopause. Jill is a mine of information!

She equipped me with a new (but very easy) way of eating and showed me how simple food choices can power me on or hold me back. I now know the best foods to help my ageing bones, to balance my skin, increase my energy, and to shift those stubborn pounds.

Jill’s tips and tricks, and a few little known industry secrets, have been a real game changer. And yes, without even trying, those few stubborn pounds have come off! I leave Jill equipped with the tools to take me, stronger and better, into the next phase of my life.”

“My remit to Jill when I started consulting with her was to lose weight, about a stone, and raise my energy levels. It has taken me about 12 months to achieve, but Jill is always positive, and sets out a plan in small steps so you feel supported in improving your dietary and exercise elements. Her depth of knowledge regarding diets and food is very impressive. She is very enthusiastic about her subject.”