The Foundation for Wellness programme is created to help you establish a strong, sustainable wellness base, because without a solid understanding of the basics, achieving lasting health can be challenging. This programme is ideal for those ready to regain control over their health, reset their relationship with food, and build habits that genuinely enhance energy and vitality. Together, we’ll focus on mastering the core principles of balanced nutrition, stress management, and essential lifestyle adjustments tailored to your specific goals, setting you up for a future of improved well-being and resilience.

What’s Included:

· Initial Consultation: Comprehensive Health and Lifestyle Assessment. A detailed 90 minute consultation to understand your specific wellness goals, daily habits, and lifestyle challenges to establish your personalised nutrition and lifestyle plan, including supplement advice if needed.

· Follow up Consultation: 1 x 60 minute consultation to review your progress, celebrate wins, and make any adjustments to keep you motivated and on track. Adjustments to your plan, where needed.

· Ongoing Support and Accountability: WhatsApp/email coaching support for the duration of your programme.

· Resource Library: Meal plans, recipes and information sheets as required.

Ready to lay the foundation for a healthier you? Contact me to learn more or to book your initial consultation!

£250