Do you struggle with reading food labels at the supermarket and need help understanding all the health claims on food packages?

Is food shopping taking hours?

Take the stress out of grocery shopping with my Healthy Shopping Support service.

In this 1-hour, guided session, I’ll join you at your preferred supermarket to help you make informed, healthier food choices. Together, we’ll read labels, identify hidden sugars and additives, and steer clear of ultra-processed foods. You’ll walk away feeling confident knowing that you are filling your trolley with nutritious foods that support your health goals.

What’s Included:

· A 1-hour guided shopping trip

· Label-reading tips to spot hidden ingredients

· Suggestions for nutritious, whole food options and healthier swaps.

£60