The Wellness for Life package is an in-depth coaching programme designed for you, if you are committed to a complete lifestyle reset. If you are seeking to make long-term changes to future proof your health, this package will provide the support, resources, and expertise you need to truly transform your health. We will focus on holistic wellness—nourishing both body and mind to create lasting changes that empower you to thrive at every stage of life.

What’s Included:

· Initial Consultation: Comprehensive Health and Lifestyle Assessment. A detailed 90 minute consultation to understand your specific wellness goals, daily habits, and lifestyle challenges to establish your personalised nutrition and lifestyle plan, including supplement advice if needed.

· Follow up Consultation: 4 x 60 minute consultations to review your progress, celebrate wins, and make any adjustments to keep you motivated and on track. Adjustments to your plan where needed.

· Ongoing Support and Accountability: WhatsApp/email coaching support for the duration of your programme, along with a weekly check-in phone call if needed.

· Mindset and Habit Transformation: Guidance in building a positive, growth-focused mindset and replacing unhelpful habits with supportive ones.

· Resource Library: Meal plans, recipes, and information sheets as required.

Contact me to learn more about investing in your long-term health.

£450